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One of the crucial questions about weight loss. whether to concentrate on cardio exercise or strength training.
Cardiovascular is known to be cardio or aerobic which means an activity with oxygen such as running, walking, jogging and so on. Cardio increases the heart rate and lung function which makes our body to use oxygen to burn glucose to fuel. Cardio burns calories and result in weight loss, while number of calories you consume should be less than calories you burn.
Strength training is also known as resistance training which means moving your body against resistance or gravity. Strength training helps to build muscle stronger whereas more muscle mass you have, higher will be the metabolic rate that leads to burn fat faster and leads to weight loss.
In general, cardio and strength training are different. If you combine both and result will be super powerful for weight loss and improves cardiovascular fitness and build muscle stronger. Although, nutritional diet plan play vital role for weight loss with cardio and strength training. So make sure that you consume adequate calories, protein, carbs and healthy fat that your body need.
What Is Strength Training?
To build your muscle and make muscle stronger. Strength training means moving your body against resistance. Resistance may include tools such as resistance bands, barbells, dumbbells and weight plate.
What Is Cardio?
During this type of exercise, oxygen consumption will be high. You'll notice that your breathing becomes deeper during cardio exercise because you need more oxygen.
Advantage for Weight Loss
this training burns calories, just like other forms of workout. Cardio training will be suitable for all form of people..Everyone can walk comparing to other activities.Best way for all kind of people to reach weight loss goal.
How to Get the Best Results
Fuel your body.Your nutritional plan will play a substantial role in reaching your weight loss goal. Make sure that you are consuming enough calories, protein, carbs and healthy fats.
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