Services

Group Workout

According to research from the University of New England College of Osteopathic Medicine in the US, group exercise can potentially offer more health benefits than slogging it out alone.

Check out the benefits group training can have on your routines.

More Motivation
Catchy music, fast-paced exercises and an amazing instructor with a ton of energy – If you have a hard time going to the gym by yourself or staying motivated, group training classes are your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – the sense of camaraderie and competition creates a spark!

Structure
When you’re working out, consistency is key and a well-structured workout and diet plan is a must to see great results. Combining group training sessions into your weekly workout routine will give you a great foundation and structure to meet all your fitness goals.

Accountability
Your group training members will help hold you accountable for getting to the gym and putting 100% effort into every team workout. That sense of accountability is another motivating factor to get you in shape!

Fun
Group fitness is FUN and there’s a social aspect that many people prefer in group training to a lone gym session. The variety of exercises mixed into your group training session and the camaraderie between your team members are excellent motivators!

Support
Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through a workout you weren’t interested in doing when you were sitting on the couch.

TEAM BASE provides engaging and enthusiastic group sessions with variety of workout culture like functional training, CrossFit, core workout, HIIT and drill training