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Weight Training

Weight training is an crucial part of an overall fitness program. Here's what Weight training can do for you — and how to get started.

Weight training may also help you:

Develop strong bones. By stressing your bones, Weight training good for bone density and reduce the risk of osteoporosis or deficiency of calcium.

Manage your weight. Weight training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Manage chronic conditions. Weight training can reduce the signs and symptoms of many chronic conditions, such as arthritis, obesity, heart disease, back pain, depression and diabetes.

Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.

TEAM BASE have advanced strength equipments with best biomechanism. Our trainers helps you to achieve your muscle building goal with workout plan which is well designed by our fitness experts