Services

Personal Training

Are you looking for a Personal Fitness Trainer who will run and supervise various fitness and health programs.

TEAM BASE can help you create appropriate exercise plans, and monitor their improvement. You will also explain applicable safety rules and regulations.

Our professionals provide advanced personal training sessions. Coaches helps you to push your limits by setting up short term goals with a great motivation. They train and guide you with proper workout plan and nutrition guidance.

TEAM BASE Professionals will Identify the clients fitness level and health Oversee completion of exercise routines Track clients’ physical progress Modify exercise plans based on needs, potential injuries or health issues. Adopt a holistic training approach (e.g. cardiovascular exercise, strength) Oversee the use of fitness equipment to ensure clients exercise properly and safely Handle nutrition and health-related questions Refer to and promote fitness packages and plans. We will Carry out First Aid and CPR if needed by Following safety and hygiene guidelines.

TEAM BASE personal trainers have Knowledge of diverse exercises and how to adjust plans according to each client’s needs and Ability to instruct and motivate people with Excellent communication skills and Teamwork. They were Available to work on early or late shifts and on weekends. They are all highly qualified and experienced people.