Services

Functional Workout

Functional Training is the training that mimics daily movements and allows individuals to better perform the activities of everyday life (or sport). Kettlebells, free weights, body weight exercises and small equipment such as power bags and medicine balls are all examples of the type of equipment used in functional equipment.

When you look at the word functional it's more explanatory really...

working in the usual way capable of operating or functioning capable of serving the purpose for which it was intended So if you think specifically about exercise movements and what makes them functional – it will be doing a move such as a diagonal reach with a medicine ball.

Which is like when you reach for your hat on the top shelf of your wardrobe; one arm reaches up while the opposite leg slightly lifts to the side. This exercise works the arms, shoulders and legs — and the muscles involved in lifting something diagonally overhead as well as lowering it.

TEAM BASE Will provide you interesting, engaging and challenging functional workouts in the turf area of basefitclub.