Base Fit Club, is one of the best and most advanced, premium, scientifically and technologically updated fitness club for exercise, fitness, and nutrition, located near VG Hospital, Thudiyalur, Coimbatore.
Cardio Training
Benefits cardio training
- increases your energy and stamina
- helps control blood pressure
- improves your blood lipid profile (cholesterol)
- helps you burn extra calories to maintain an ideal weight
- Cardio exercises such as dancing and jogging improve your endurance.
- Together, both types of exercise can help prevent injury and improve your overall fitness.
- As a general guideline, incorporate four cardio and two strength workouts into your weekly workout routine.
How to Add Cardio to Your Workout
Cardiovascular, or cardio, exercise is a great way to boost your heart rate and improve overall blood flow. It’s best to aim for 30-45 minutes of moderate to vigorous aerobic exercise at least 3 times per week. Running, swimming, or cycling all count as cardio exercise. As with any workout, it’s important to go slowly and to pay attention to the limitations of your body when starting out. You can add cardio to an existing workout program or take an entirely new class.
TEAM BASE have high end cardio stations. Clients can perform both intense and steady state workouts